One of the best ways to strengthen our knowing and our alignment to our true desires is through a process we all know well, yet often fail to acknowledge: spending a few minutes every morning and night connecting with your Self and being grateful.

Sit quietly and begin to breathe in and out slowly and deeply.

As your body begins to relax, go within and just be. Let every sound come and go around you effortlessly.

Slow your breath so it becomes shallower and quieter. Follow the shallow breath with your mind and your body will begin to rest.

Let your thoughts now find the smallest things in your life to be grateful for. After a few moments, release the thoughts. Feel the peace of your mind and body.

Relax. Continue to breathe effortlessly and quietly. Feel your silence and allow all to be.

You are connected to what matters.

Open your eyes when you are ready.

Powering up (7min) mediation