EHA is not just about meditation. Mediation is just merely an avenue to access when you become aware of feelings that tell you, you are out of sorts with yourself, for example, when you are feeling pain or unease, or reacting to a situation that you may regret later.
A slight reprieve from this unease, can change any reaction to a responsible action! Thus, changing your reality completely. Once you look at the issue behind the underlying feeling that is causing you concern – meditation becomes a tool to access, and when the experience of changing your reality occurs for the better, mediation becomes so much easier, because the mind sees and feels the benefit.